Take charge of your health
Take charge of your health
Stop putting band-aid solutions on problems in your body, book in with our therapist at Better Yourself Myotherapy and learn how you can not just fix an issue, but thrive in your own body. Your therapist will assess how your body is moving and what areas could use some assistance. Together, you will discuss a treatment plan as well as a wellness plan.
Services Available
Myotherapy
A personalised myotherapy appointment that uses a mixture of cupping, dry needing, passive stretching, joint mobilisations, deep tissue massage and exercise.
Myotherapy focuses on the functionality of the body, easing muscular pain at the root of the problem and providing you the tools to keep your body healthy.
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Pilates
Pilates is a great option for those looking for a low impact but high results exercise program.
During each session, Amy will run you through various areas of the body including core, glutes, arms and legs, equalling a full body workout in the space of 50 minutes.
You don't need to have any prior Pilates or sporting experience, just book in and have fun.